17 MINUTE, 1 HEAVY WEIGHT
PASSWORD: PRESDAY
2/21/22

17 MINUTE, UNILATERAL
PASSWORD: ONESIDE
3/5/22

20 MINUTE SHOULDERS &  CORE
PASSWORD: FEB2622
3/14/22

20 MINUTE BACK & GLUTES
PASSWORD: THAW
3/16/22

 

25 MINUTE ARMS ONLY
PASSWORD:HEAVYARMS
3/22/22

 

FULL BODY 1 HEAVY WEIGHT
PASSWORD: april30snow

3/30/22

FULL BODY  15 minute express workout
PASSWORD: april10

4/10/22

FULL BODY  Unilateral work- 30 minutes
PASSWORD: oneside

4/19/22